Family & Relationships The Single Best Way to Revitalize Your Marriage

03:06  30 december  2017
03:06  30 december  2017 Source:   Best Life

The Surprising Link Between Marriage and Heart Health

  The Surprising Link Between Marriage and Heart Health <p>People in marriages that steadily get stronger have lower cholesterol and healthier weight than marriages that stay the same, according to a new 16-year study.</p>People in marriages that steadily get sweeter have lower cholesterol and healthier weight than marriages that stay the same, according to a new 16-year study. But both were preferable to marriages that got worse: couples in them were more likely to develop high blood pressure later in life.

More From Best Life. The 7 Ways to Make Your Marriage Last Forever. Matrimony is a minefield. Here's how to avoid the most common missteps and always keep the spark alive.

More From Best Life. The 7 Ways to Make Your Marriage Last Forever. Matrimony is a minefield. 5 Sure Signs You’re Ready to Get Married . Are you ready to make that lifelong promise to your significant other? Here are five ways to be sure.

a man and a woman posing for the camera: The Single Best Way to Revitalize Your Marriage© Provided by Best Life The Single Best Way to Revitalize Your Marriage The biggest strain on a relationship isn’t kid or lack of sex or even the ubiquitous scapegoat called “no communication.” It’s everything balled up into one problem—lack of time.

The 45-to-54 age group has the country’s highest percentage of divorces. To avoid joining their ranks, the best thing you can do in your 40s, if not sooner, is create daily or weekly rituals (independent of kids and other distractions) to ensure that you and your spouse spend some time together and focus on each other, not family logistics, says William Doherty, Ph.D., author of Take Back Your Marriage: Sticking Together in a World That Pulls Us Apart. “Rituals may not be efficient,” says Doherty, “but they force you to make a connection.”

10 Reads For Anyone In A Long-Distance Relationship

  10 Reads For Anyone In A Long-Distance Relationship Being in a long-distance relationship has its challenges ― but that doesn’t mean it’s impossible. In fact, it can be more than worthwhile. Below, we’ve compiled 10 stories that cover everything from communication tips to the underrated perks of being in an “LDR.”1. What Every Person In A Long-Distance Relationship Should KnowApparently, absence really does make the heart grow fonder. According to a 2013 study published in the Journal of Communication, people in long-distance relationships were more likely to share meaningful thoughts and feelings with their partners than those who were not. 2.

50 Best Marriage Tips of All Time. Surefire ways to live happily ever after. 40 Worst Mistakes Married People Make. Sidestep these pitfalls on your way to marital bliss.

Veterans did not respond well to Donald Trump's comments on PTSD, a common mental health disorder many soldiers face. Here are some proven ways to improve your marriage and your happiness.

Related gallery: 50 Pieces of the Best Marriage Advice We've Ever Collected. Provided by POPSUGAR

50 Pieces of the Best Marriage Advice We've Ever Collected: <p>It's no secret that <a href=marriage requires major TLC as the years progress. It's ever-changing, which means you have to roll with the punches and figure out how to come out even stronger every time. And while that's no easy feat, it does help that there are endless resources out there who can offer some invaluable guidance. We've looked to both real couples and experts for their wisdom on how to make your after-"I do" the best it can be. See 50 pieces of marriage advice ahead.

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50 Pieces of the Best Marriage Advice We've Ever Collected

Consider these two men: Mike R., a writer, went out to breakfast with two or three newspapers every Saturday morning. When he met the woman he eventually married, he invited her along. They’ve been married 12 years and still go to breakfast.

“Even though we spend a lot of breakfast reading rather than talking, we always share stories out of the paper with each other,” he says. “Since we often work weekends, breakfast gives us a definite break in the day—no work or shoptalk allowed.”

Keith S. was inches away from divorce. So busy launching his own engineering company, he completely neglected his wife, Anne. Then he heard his minister mention in a sermon how he established a weekly date night to spend more time with his wife. So Keith gave it a shot.

How a Single Workout Can Bolster Your Brain

  How a Single Workout Can Bolster Your Brain <p>Turns out exercise isn't just good for your muscles.</p>Researchers discovered two main things: First, acute exercise boosted executive function, improved mood, and dropped stress levels. Two, it created widespread changes across the brain at the physiological and chemical levels.

7 Ways to Live Better This Year. Forging a path filled with love, connection, kindness and gratitude. Ari, a single father of three, shares his moving story. Finding Uzi. You don’t need to take a year off to revitalize your marriage .

Sorry, this page can be accessed from only women ebook store. Direct copy & paste of URL, do not work.

He booked a babysitter for every Wednesday night for an entire year. “It literally saved my marriage,” says Keith. Ten years later, with no kids left in the house, he and Anne are still having Wednesday date night. And if you need some great suggestions, here are the 50 Best Bonding Activities for Married Couples.

Related video: Marriage Advice You Should Know BEFORE The Big Day! Provided by Wochit News

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If You Want A Better Relationship In 2018, Do This .
It’s easy to get off track with your New Year’s resolutions when you’re the only one holding yourself accountable. If you’re in a relationship, though, you have a leg up: When you set goals as a couple, you’re far more likely to keep each other focused on achieving them. What are the best types of resolutions to make with your partner? Below, marriage therapists and counselors share seven resolutions that could make your relationship happier and healthier in 2018. 1. We’ll commit to small, measurable changes in our behavior “Ask your partner if they’d be willing to test something out with you. Say that you’d like your partner to name something in everyday life they’d like you to change. And you’ll do the same. Start small. This isn’t about asking him to get fit or deal with an addiction. It might be something as simple as, ‘I’d like you to text me at least once during the workday.’ Keep it simple and specific. Don’t say, ‘I’d like to hear from you more during the workday,’ because that’s too vague, leaving it open for interpretation and misunderstanding. In all my years as a marriage coach, I can attest that it’s the small things that have the biggest impact. When you see the impact a small change can have, you’ll both feel empowered about tackling bigger ones together.” ―Abby Rodman, a psychotherapist and the author of Without This Ring: A Woman’s Guide to Successfully Living Through and Beyond Midlife Divorce 2.

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