Family & Relationships 5 Steps to Effectively Overcome Rejection

21:08  04 january  2018
21:08  04 january  2018 Source:   Rodale Wellness

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Mind & Spirit relationships. 5 Steps to Effectively Overcome Rejection . Bring yourself right back up with these practices. By Emmanuel Dagher August 3, 2016. Shutterstock. Rejection of any kind can often be debilitating.

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  5 Steps to Effectively Overcome Rejection © Provided by Rodale Inc. Rejection of any kind can often be debilitating. Our inner child, which processes the heart break, internalizes it as feedback, thinks that there's something wrong with us, or that we are lacking something in some way.

The truth is, rejection has zero to do with who we are, and everything to do with the mind allowing itself to believe that we have ever lacked anything in the first place.

Rejection to our mind and inner child is a real experience, and it's important to fully honor and acknowledge the process. When we do, we can actually take the first steps to making ourselves resilient to it in the future. This will come handy whenever we are made to feel powerless, or anything less than the extraordinary being we have been created to be.

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The feeling of being rejected isn’t a good one, and sometimes even feels like something that cannot be overcome . Steps to keep you can practice for continuous self motivation How you can effectively deal with PTSD (Post Traumatic Stress Disorder).

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Ask yourself these questions: Have you ever given up on something, or dimmed your light because you felt you'd be rejected, or that someone would say no? Have you ever self-sabotaged yourself, or started something new that felt exciting to you, and then never finished it because insecurities started to show? If you're being honest, then you probably answered yes. As humans, we've all felt rejected at one time in our lives, and have allowed ourselves to hide as a result of it.

For those of us who are empaths, and tend to want to please everyone around us, rejection can be extra painful. Empaths who continue to put themselves out in the world in an open way, who intend to inspire and empower humanity, experience rejection every day.

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I was scared of what will happen when somebody finds out that I was not perfect. But then I met Jesus and He helped me to overcome my fear of rejection . Here are 3 steps to help you overcome your fear of rejection

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However, here are a few things that can help us make peace with rejection so that we can continue shining our light, as bright as billions of combined suns:

1. It's a common experience.
Understand that everyone goes through rejection, and we're not alone.

2. You can handle it.
Our Spirit knew we could handle it, that's why we're being called to be such a powerful light for humanity (whether with a platform or behind the scenes,) and contribute to raising the consciousness of the planet.

3. See the advantage.
We can use rejection as feedback that something more expansive, and aligned with who we really are, is headed our way.

4. Pay the kindness forward.
Whenever we feel rejected, we can find an opportunity to make others feel even more seen, heard, and acknowledged in an authentic way. And of course, make sure we are doing the exact same for ourselves.

5. Remember to love yourself.
We can pamper and nurture ourselves often, as a form of self-love and respect. This will make it so that no matter what is going on in the world around us, our love for ourselves makes it so that we have our own back unconditionally. Then, we can process through any rejection coming our way much more quickly.

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It is therefore recommended that you change your view about failure and rejection . 5 . Redefining Your Perceptions of Fear One of the most effective ways to overcome fears is to redefine You need to actively participate in each of these steps in order to effectively progress in your fight against fear.

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Adapted from Easy Breezy Prosperity.

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People in these cities, countries took the most steps in 2017, Fitbit says .
In the country ranking for average steps, U.S. ranked No. 20, behind Canada.The activity tracker company analyzed data from more than 3.5 million users and ranked cities based on average daily steps, average number of daily active minutes and average hours slept per night from active Fitbit users between Nov. 2016 to October 2017. Boston, Mass., and Manchester, N.H., both took the No. 1 spot.

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