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Health & Fit If You Struggle With Your Eating Habits, This Wellness Coach Has Some Great Advice

01:40  14 june  2018
01:40  14 june  2018 Source:   popsugar.com

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  Don't be the food police: 9 ways to help kids be mindful, more engaged eaters It's about how you eat, rather than what you eat. And it can help establish good habits for life. Most of us have been there: You're starving, your stomach's growling, and you're feeling frantic for food. So you open the fridge, grab the first thing you see, and scarf it down.But stop right there, said Dr. Susan Albers, a clinical psychologist at the Cleveland Clinic who specializes in eating issues. She's a proponent of mindful eating, which means paying attention to how you eat, more than what you put in your mouth.

Tags: coach great struggle advice eating habits wellness . « Previous You 'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves. Next » 15 Reasons You Have Sore Nipples (or Are Experiencing Breast Pain in General).

It's not exactly uncommon to struggle with healthy eating habits . Once you fall into a habit of any kind, it can feel difficult to break it, but it's definitely not impossible! We spoke to Kym Ventola, wellness coach and founder of Nine Women's Retreat, who gave us some useful insight into how you can

How to Get Rid of Bad Eating Habits © POPSUGAR Photography / Sheila Gim How to Get Rid of Bad Eating Habits

It's not exactly uncommon to struggle with healthy eating habits. Once you fall into a habit of any kind, it can feel difficult to break it, but it's definitely not impossible! We spoke to Kym Ventola, wellness coach and founder of Nine Women's Retreat, who gave us some useful insight into how you can change your habits, especially if you're trying to lose weight and get healthy.

"Instead of pretending that they don't exist, I talk about my 'bad habits,'" Kym told POPSUGAR. "I write them down. I dig deep and try to understand why I've allowed these bad habits to exist."

Are You at Risk for a Social Media-Induced Eating Disorder?

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It’s not exactly uncommon to struggle with healthy eating habits . Once you fall into a habit of any kind, it can feel difficult to break it, but it’s definitely not impossible! We spoke to Kym Ventola, wellness coach and founder of Nine Women’s Retreat, who gave us some useful insight into how you can

It's not exactly uncommon to struggle with healthy eating habits . Once you fall into a habit of any kind, it can feel difficult to break it, but it's definitely not impossible! We spoke to Kym Ventola, wellness coach and founder of Nine Women's Retreat, who gave us some useful insight into how you can

Rather than just ignore the fact that you struggle with late-night snacking or have trouble with sugary treats, Kym suggests you write down your bad habits and confront them head-on. "There's usually a root cause - they didn't magically appear for no reason at all," she explained. Perhaps you were "feeling lonely and disconnected" or you've experienced trauma that is leading you to use food as a crutch.

"The cure is to be transparent, open, and honest," Kym said. When she confronts her own bad habits, she confides in her husband, a mentor, or a close friend, but she steers clear of social media. "That's not a good fit for me, but maybe a great outlet for you!" she added.

"I do business and life coaching, and this comes up quite a bit. Women come to me for support, clarity, and direction in so many areas of their life," Kym said. "Many times, it's a lack of boundaries that have resulted in 'bad habits,' toxic relationships, poor choices, or resentment. Being honest and finding your voice can be liberating! It takes the power away from the 'thing' and brings power back to you."

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It's not exactly uncommon to struggle with healthy eating habits . Once you fall into a habit of any kind, it can feel difficult to break it, but it's definitely not impossible! We spoke to Kym Ventola , wellness coach and founder of Nine Women's Retreat , who gave us some useful insight into how

www.fithomegym.com/ if - you - struggle - with - your - eating - habits - this - wellness - coach - has - some - great - advice / https It’s not exactly uncommon to struggle with healthy eating habits . Once you fall into a habit of any We spoke to Kym Ventola, wellness coach and founder of Nine Women’s Retreat

When Kym's clients are able to be completely honest with her, she says these women experience "clarity, purpose, passion, and wisdom." But throughout the whole process, the most important thing is to "give yourself patience and love."

Kym says you should never beat yourself up for any of your eating habits or for making mistakes. "Try not to compare yourself to others or make judgments," she concluded. "We are all doing the best we can with what we have and with what we know. Community over competition - remember that on your journey."

Slideshow: 6 dieting tips your dietitian absolutely does not want you to follow (Courtesy: PopSugar) 

The Problem With What (& How) We Eat in the Office .
Free food in the office is a great perk, but may not be the healthiest The office can be a dangerous place for people trying to eat healthily. Even if you're lucky enough to work somewhere that provides free snacks, when you go to the communal fridge to grab a mini-tub of hummus and some baby carrots at 3 p.m., you might find yourself reaching for a bag of chips to dip instead. After all, you've worked hard today, right? And you've almost made it through the entire day. You deserve a reward, don't you?That has definitely been my own logic on more than one occasion.

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