Health & Fit Just Because Something Is Low-Carb or Gluten-Free Doesn't Mean It's Healthy

20:58  12 july  2018
20:58  12 july  2018 Source:   sheknows.com

The Dilemma of the Gluten-Free Diet

  The Dilemma of the Gluten-Free Diet People with celiac disease can still consume enough of the protein to trigger health problems. It’s not unusual after eating that the symptoms set in for Lee Graham: severe stomach pain and worse.“It’s always sort of a game of Russian roulette when you go out to eat,” says Ms. Graham, executive director of the National Celiac Association, a Needham, Mass.-based nonprofit that advocates for people with celiac disease.What’s frustrating for Ms. Graham is that this can happen even when she’s eating what is supposed to be a gluten-free meal.

Bread is also high in carbs, so it is out of the question for people on low - carb diets. However, there are many alternatives that taste just as good as regular bread. Here are 15 recipes for low - carb , gluten - free breads that are super healthy .

But remember, just because it ' s a higher-protein grain doesn ' t mean it ' s low in carbs. One cup of cooked quinoa has 39 grams of carbohydrate , so make sure to plan that into your day or serve up a half-cup on your plate. If you're gluten - free , polenta also makes a good choice.

Just Because Something Is Low-Carb or Gluten-Free Doesn't Mean It's Healthy © helovi/Getty Images. Just Because Something Is Low-Carb or Gluten-Free Doesn't Mean It's Healthy There’s been a war on bread and pasta for the past few years, with many celebrities and athletes forgoing gluten and carbs, boasting that by going gluten-free and low-carb, they’ve never been happier, thinner and healthier. But just how healthy is a gluten-free or low-carb lifestyle?

“Carbs get a bad reputation because they are the main nutrient in sugary deserts, fried foods and processed snacks, but carbs are also fruits, vegetables and whole grains, which are very good for you,” NYC-based registered dietitian Natalie Rizzo tells SheKnows. “I think it’s a misconception that gluten-free is healthier.”

The Real Reason You Feel Better on a Gluten-Free Diet

  The Real Reason You Feel Better on a Gluten-Free Diet Is it time to stop scapegoating gluten? Whether you love gluten, hate gluten or have a love-hate relationship with gluten, the data consistently show that the number of Americans who have a medically-indicated reason to avoid eating it is dwarfed by the number of Americans who actually avoid eating it. In my clinical experience, many folks follow a gluten-free diet because they believe eating wheat (and the gluten it contains) is unhealthy, but feel fine if they "slip up.

LCHF means low carb , high fat . It ’ s the only way to successfully do a low - carb diet long term. I am at my highest weight now, even though I eat gluten & wheat free and have once again started back at LCHF keto, because I have to lose all this weight!

“Fruit is gluten - free , but it ’ s not necessarily a low - carb food," Christman says. “It might have sugar and some oils in it. You can have gluten - free fried chicken or French fries. It ’ s really about overall healthy eating."

Gluten is a protein found in wheat, barley and rye. Something that is gluten-free is free of those ingredients and is usually made in a facility that doesn’t contain any of those ingredients. 

While many people have adopted a gluten-free diet, a 2017 study published in the Journal of Human Nutrition and Dietetics found that the diet isn’t as healthy as it’s often promoted to be. 

“GF [gluten-free] food is unlikely to offer healthier alternatives to regular foods except for those who require a GF diet for medically diagnosed conditions, and it is associated with higher costs,” the authors concluded. 

The study also found that gluten-free foods not only typically contained more saturated fat, sugar and salt than regular food items, but were also usually lower in fiber and protein content. 

The Genius Secret Ingredient Christina Tosi Uses to Get Perfect Chocolate Chip Cookies

  The Genius Secret Ingredient Christina Tosi Uses to Get Perfect Chocolate Chip Cookies "I do believe I have the most delicious chocolate chip cookie recipe," Christina Tosi, founder and chef of Milk Bar, told me when I asked her what her secret was. "Nonfat milk powder," she said. "Add it to your next batch of chocolate chip cookies, and they will be marvelous." Tosi, who is well-known for creating some of the most delicious desserts at the famous Milk Bar, said that while her chocolate chip cookie recipe is top notch, it's not something she has on the menu at her stores. Her grandma's recipe for cookies was one she considered to be the best, yet she will never emulate it completely.

Some of these foods are even relatively healthy , just not suitable on a low - carb diet because of their high amount of carbs. Because gluten may also be linked to a few other diseases and symptoms, some people without celiac disease may feel better if they avoid gluten (59).

Just because something is “ gluten - free ” DOES NOT make it healthy . Going gluten - free might help you lose weight (as it did with rats in this study), but depending on HOW you go gluten - free , you might actually gain weight and get even unhealthier.

“Gluten-free products can be expensive and misleading,” Dr. Robert Zembroski, a clinical nutritionist, tells SheKnows. “Companies use ‘gluten-free’ as a marketing tool to get us to buy their products. Be wary of the gluten-free trap. If a product says gluten-free, read the label. Food companies use additives, emulsifying agents and refined sugar to make foods chewy and gooey to mimic the textural effects created by gluten.”

Avoiding gluten means more than just giving up beer and pasta, he notes. "Gluten is found in many food products, such as soy sauces and natural flavorings," Zembroski says. "Gluten has also been found in toothpaste and medications. So, going gluten-free can be challenging.”

Rizzo agrees, noting that eating gluten-free can be limiting, and many people turn to processed snacks and foods to replace the gluten-containing foods they are omitting. 

Attention, Please—Costco Now Sells Frozen Cauliflower Pizza, and People Are Obsessed

  Attention, Please—Costco Now Sells Frozen Cauliflower Pizza, and People Are Obsessed <p>Costco just made your busy nights a little easier—and a little less carb-heavy—by offering frozen cauliflower pizzas you can stash in your freezer until hunger strikes.</p>We’re always game to try a carb-conscious trade when whipping up our weeknight dinners, especially as balmy summer nights roll around and carb-packed pasta casserole isn't as appealing. From zucchini “noodles” to bell pepper “nacho chips,” it’s pretty amazing what you can hack from your farmers’ market haul; and cauliflower comes out on top when we’re talking versatility.

Here are the best low - carb snacks I've encountered in my 15 years as a T 1. And, bonus: They're all 100% gluten - free ! 3. Pickle-flavored cashews, because there aren' t enough low - carb snacks covered in flavor powder, and I cannot dill with it .

Home » Harvard Health Blog » Going gluten - free just because ? Going gluten free . Avoiding gluten means more than giving up traditional breads, cereals, pasta, pizza, and beer. Just wait. This way of eating (wheat free, low carb ) is not going away. For your health , try it .

“If you’re substituting your processed snacks with processed gluten-free snacks, you likely won’t see any major benefits," she explains. "Many gluten-free snacks have just as many calories, sugar and sodium as the ones that contain gluten. Another drawback is that omitting grains may mean missing out on fiber, which helps with digestion and satiation.” 

Video: Gluten-Free But Not Gluten-Intolerant? Research Links the Diet to Unhealthy Weight Loss Tactics (Buzz60)

The phenomenon behind the low-carb diet is the carbohydrate-insulin hypothesis, which poses that in order to lose weight, you must reduce the amount of carb calories you eat and replace them with fat calories. This way, you are driving down your insulin levels, which in turn help you burn calories. 

However, most low-carb diets tout consuming foods like meat and eggs, which happen to be rich in saturated fat and cholesterol, while some low-carb diets might even encourage not eating fruit, which provides fiber. 

Which Type of Milk Is Right for You?

  Which Type of Milk Is Right for You? The demand for alternatives to dairy milk has grown significantly over the past 30 years.&nbsp;Need all this information in an easy-to-use guide? Print this handy milk chart and use it to help you make a choice for you and your family.

That doesn ’ t mean it ’ s isn’t effective, though. It just requires a little social support from like-minded people, not those who snack on junk food. Many people who follow a low - carb lifestyle do eliminate gluten because of the foods they choose to keep their carbohydrates low.

Does gluten - free mean guilt-free? “ Just because a food is labeled gluten - free doesn ’ t mean that a gluten - free cookie or gluten - free cupcake is healthier than the wheat-based product,” Thompson says.

“The major drawback I see with low-carb is not eating enough fruits and vegetables. Most people don’t eat enough produce each day, and going low carb makes that even more difficult,” says Rizzo. “I also think whole grains have their place in a healthy diet since they contribute fiber and protein. Cutting those out can lead to nutrient deficiencies.” 

Carbs are the main energy source for activity, she adds, noting that cutting carbs means you may feel more fatigued while working out.

And for those who think low-carb diets mean weight loss? Not so fast. A lengthy study published earlier this year in the Journal of the American Medical Association pitted a low-carb diet against a low-fat diet to determine their relationship to weight loss. It turns out that neither diet is superior. In fact, the study concluded that it’s the quality of someone’s diet — meaning one that is filled with a wide array of healthy protein, vegetables, fruits and whole grains — that accounts for more weight loss. 

“Personally, I don’t recommend low-carb because I think many carbs have their place in a healthy diet,” says Rizzo. “And I like to help people make lasting changes that can become a lifestyle. I think a low-carb diet is more of a quick fix than anything else.”

Though going gluten-free or low-carb might not have much-needed health benefits or lead to significant weight loss, Zembroski does point out that it’s important to go for testing if you suspect you have an allergy. “If you suspect a sensitivity to gluten or you suffer from any numerous autoimmune issues, leaky gut and other gut issues or if you want to know if it’s worth going gluten-free, consider specific testing,” he says. “Eliminating gluten will reduce the risk of developing a health issue for those genetically susceptible to the abnormal immune reactions it creates."

3 reasons to stop avoiding whole grains

  3 reasons to stop avoiding whole grains A couple of trendy diets are giving whole grainsa bad rap. But they&nbsp;deserve at least a small (and special) place in a person's diet.High-fat, low-carb keto and lectin-eliminating paleo diets are still trending and it's no wonder that whole grains have been getting more and more of a bad rap.

Healthy Low - Carb Foods vs. Unhealthy Low - Carb Foods. You may be wondering what has carbs and what doesn ’ t . To be clear, just because a food or meal is low in carbs doesn ’ t necessarily mean it ’ s healthy !

Just because a cookie is gluten - free doesn ' t mean it ' s not a cookie! Often many packaged, processed foods are labeled gluten - free and consumers automatically assume the product is healthy .

Slideshow: FDA-approved additives you probably shouldn't eat (SheKnows) 

Forget gluten — this might be the actual cause of your health woes .
One doctor claims the culprit behind your symptoms might be lurking in your salad.In his new book, The Plant Paradox, respected heart surgeon and cardiologist Steven R. Gundry, MD, is on a mission to spread the word about lectins, going so far as to say that they cause chemical warfare in the body. He gives a special shout-out to those who suspect they're gluten intolerant, saying that lectins may be the real culprit behind their digestive distress.

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