Smart Living How Achievable Are The 6 Most Common New Year's Resolutions, Really?

22:30  29 december  2017
22:30  29 december  2017 Source:   huffingtonpost.com

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New year , new you? Possibly, therapists say. By Brittany Wong. Malorny via Getty Images. 390. Unfortunately, keeping those resolutions is often easier said than done. In the spirit of setting achievable goals, we asked therapists to weigh in on six of the most common resolutions and

With the holidays coming to a close, it’s time to get serious and set some New Year ’ s resolutions for 2018. Unfortunately, keeping those resolutions is often easier said than done. In the spirit of setting achievable goals, we asked therapists to weigh in on six of the most common resolutions and

a close up of a sign© Malorny via Getty Images

With the holidays coming to a close, it’s time to get serious and set some New Year’s resolutions for 2018. Unfortunately, keeping those resolutions is often easier said than done.

In the spirit of setting achievable goals, we asked therapists to weigh in on six of the most common resolutions and grade them on a scale of 1-5 (with 1 being “very attainable” and 5 being “very difficult”). See what they had to say below.

a close up of a sign© Provided by The Huffington Post

“Losing weight requires a fairly good understanding of nutrition and calorie intake. It also requires, rather uncomfortably, changing your diet and exercise ― two of your three most basic behavioral patterns (the other being sleep) ― and then maintaining those changes indefinitely. Before I was a psychologist, I worked as a personal trainer: You have to have structured goals and set attainable goal posts. Without structured goals, it’s my experience that people do well for two or three months, lose some weight, but then revert back to their previous lifestyle and gain the weight back throughout the year. Grade: 3/5.”—Ryan Kelly, a psychologist in Charlotte, North Carolina

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With the holidays coming to a close, it’s time to get serious and set some New Year ’ s resolutions for 2018. In the spirit of setting achievable goals, we asked therapists to weigh in on six of the most common resolutions and grade them on a scale of 1-5 (with 1 being “very attainable” and 5 being

New year , new you? Possibly, therapists say. In the spirit of setting achievable goals, we asked therapists to weigh in on six of the most common resolutions and grade them on a scale of 1-5 (with 1 being “very attainable” and 5 being “very difficult”).

a close up of a sign© Provided by The Huffington Post

“This is very achievable if you start small. Most people want to go from not taking any action to immediate results, which is unrealistic. Good habits are best built upon one another in small, easily achievable steps. If you want to get more organized, choose one tiny organizational skill you can do for five minutes a day until you’ve mastered it. For example, make it a goal to pick up your clothes from the floor each night before bed. It can be as simple as that. Grade: 1/5.”―Amanda Stemen, a therapist in Los Angeles, California

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“Setting boundaries with others means understanding how to change patterns of people-pleasing. People often learn to say ‘yes’ when they’d rather not do something because in our culture, we’re rewarded for taking direction well in family and in work. Luckily, the pendulum is swinging where people are learning to practice taking care of their own needs. I recommend trusting your intuition when something feels right to you, and learning to stay grounded in your experience while still responding to the needs of others. If you’re bogged down at work before a vacation, say: ‘I hear that you need this work done by the deadline, but I also have time off scheduled and I’ll only get the most urgent things ready for the client before then. When I’m back, I’ll finish it.’ Grade: 3/5.”―Kari Carroll, a marriage and family therapist in Portland, Oregon

6 Tips for Achieving Your Fitness Resolutions in 2018

  6 Tips for Achieving Your Fitness Resolutions in 2018 For anyone who’s planning to pursue a fitness- and health-related New Year's resolution, it’s important to start preparing before the clock strikes midnight on December 31.For anyone who’s planning to pursue a fitness- and health-related New Year's resolution, it’s important to start preparing before the clock strikes midnight on December 31—it's nearly impossible to make a drastic lifestyle change at the drop of a hat. Use these expert tips to get a head-start on your fitness goals in order to maximize your success.

How Achievable The 6 Most Common New Year ' s Resolutions Really Are . HEALTHY LIVING. New Year , New Resolutions ! By Tarun Sakhrani, Contributor. Investment banker, writer, traveler, wanna- be do-gooder and no

6 Most Anticipated Chinese Drama of 2017 - Продолжительность: 8:56 AvenueX 316 402 просмотра. 50 New Years Resolutions Ideas for 2018 🎉✨ (ft.

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“Traveling is super easy to experience, and you don’t need a fancy trip to Indonesia like your friends on Instagram to escape the pressures of life and enjoy nature. Get creative and pay attention when others you know take excursions around your area. You can easily take day trips on the cheap to check out nearby towns, hikes, lakes, a resort pool or an obscure museum. Sometimes getting in the car and driving until you find something cool can be an adventure in and of itself. Grade: 1/5.”―Carroll

a close up of a sign© Provided by The Huffington Post

“Post-holidays, you may have had more than enough of some people in your life. But if we’re not intentional about getting together, it will only happen when forced upon us by holidays or others. This one is very doable with some planning and intentionality to follow through. Get started by picking one person a month to reach out to, then be the one who initiates and plans the get together. Grade: 2/5.”Kurt Smith, a therapist who specializes in counseling for men

If You Want A Better Relationship In 2018, Do This

  If You Want A Better Relationship In 2018, Do This It’s easy to get off track with your New Year’s resolutions when you’re the only one holding yourself accountable. If you’re in a relationship, though, you have a leg up: When you set goals as a couple, you’re far more likely to keep each other focused on achieving them. What are the best types of resolutions to make with your partner? Below, marriage therapists and counselors share seven resolutions that could make your relationship happier and healthier in 2018. 1. We’ll commit to small, measurable changes in our behavior “Ask your partner if they’d be willing to test something out with you. Say that you’d like your partner to name something in everyday life they’d like you to change. And you’ll do the same. Start small. This isn’t about asking him to get fit or deal with an addiction. It might be something as simple as, ‘I’d like you to text me at least once during the workday.’ Keep it simple and specific. Don’t say, ‘I’d like to hear from you more during the workday,’ because that’s too vague, leaving it open for interpretation and misunderstanding. In all my years as a marriage coach, I can attest that it’s the small things that have the biggest impact. When you see the impact a small change can have, you’ll both feel empowered about tackling bigger ones together.” ―Abby Rodman, a psychotherapist and the author of Without This Ring: A Woman’s Guide to Successfully Living Through and Beyond Midlife Divorce 2.

New Year is around the corner and we all have started doing our New Rear’ s resolutions list, but will we really achieve our goals? It’s easier said than done. The poll conducted by LA Fitness asked 2,000 people what their aims are . 40 Common New Year ’ s Resolutions . 1. Read more books 2

Actually Achievable New Year ' s Resolutions . The issue most of us have with New Year ' s resolutions is that we aim too high. Going from eating a bacon sandwich every morning to breakfasting solely on overnight oats is a nice thought but really , it's a big ask.

a close up of a sign© Provided by The Huffington Post

“As long as you’re not a perfectionist about this one, it’s achievable. I would phrase the goal as ‘time spent on a new hobby’ so it doesn’t feel like you haven’t made progress when you’ve practice tennis an hour a week and still miss the ball half the time months into it. I also think that trying new hobbies and skills is good because you may learn that you don’t actually enjoy the thing you thought you would. In that case, it’s better to switch and move onto something else. Grade: 3/5.”―Marie Land, a psychologist in Washington, D.C.

a close up of text on a white background© Provided by The Huffington Post This article originally appeared on HuffPost.

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